Backblast! Dirty Dancing!!!

AO: Agoge
Q: Tendinitis (Ilia Kolosov)
PAX: Tube Top (Matt Boretti), Deep Dish (Jeff Beryt), Paranoid (Nick C), Rio (Andrew DiGiovanni), Ascot, Boys 2 Men Scott Markel, Char-Grill (Pavlo), Chicken Hawk (Tristan Maness), Curves (Aaron Stork), Floppy Disk (Tom Neal), Gilmore (Jim T), Green Thumb (Ray Perry), Homer (Scott Neuweg), Icebox (Matt Mobley), Jay Z – Shawn Carter, Kitchen (Joseph Johnson), Little Dinghy (Jim Amy), Matt (Squirmy), Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Papi (Isaias Brito), Rosco P (Rich O’Donnell), Tendinitis (Ilia Kolosov), Justin – COSTCO
FNGs: 1 Justin – COSTCO
Count: 25

WARMUP: side straddle hop, empirical walkers, hill Billies – 15 each in cadence
THE THANG: Dirty Dancing DORA –
50 Burpees
100 WW1
100 Merkins
100 WW2
100 Squats
100 LBCs
100 Carolina Dry Docks
50 Superman

In sequence together with partner
50 lock leg WW2
50 Homer 2 Marge
25 Clap Merkins
25 Lunges
10 Burpees
50 Overhead Clap

Rub to stairs, serpentine, return, plank

MARY: 20 Penguins, calf stretch, runner stretch.

ANNOUNCEMENTS: Floppy 13 year anniversary workout April 12, and April 26th Forestfest with Gilmore.

COT: Find a way to serve throughout the week. Prayers for Rosco’s parents house Purchase, Boys2Men father treatment, and a PAC getting a job at Duke.

Thank for coming everyone. Good push!