Backblast! Happy 13th Cameron!

AO: Excalibur
Q: Tarzan
PAX: Kubota (Brandon Long), Jack Ryan (David Foster), Trey Fussell (Bill Nye), Nailz (Josh Nichols), Meyermacs, Mcmansions, Gloomy
FNGs: 1 Gloomy
Count: 8

WARMUP:
The usual
THE THANG:
2012’s (The year my son was born)
Like a 7, but start with 20 Merkins (Nailz style, slow 3 count down) at the bottom of the hill and 12 squats (Nailz style, slow 3 count down).

Repeat, like a 7, until the final round is 12-20

We (I) could only do the Merkins Nailz style on the first round, so we did them on my down after that.

Run back to the flag

13’s
13 Merkins
13 1 1/2 Squats
13 WW2s
Run a lap

13 Wide arm merkins
13 lunges
13 WW1s
Run a lap

13 Diamond merkins
13 jump squats
13 lbc’s (IC)
Run a lap

MARY:
American Hammers, Outlaws
ANNOUNCEMENTS:
Thanksgiving convergence, Christmas Convergence and Dirty Santa
COT:
Safe travels for Hulka and Sharkbait, Melanie’s health, Jack Ryan’s 50 mile run on Saturday