Backblast! Run around and do stuff
AO: Quarantine
Q: Tarzan
PAX: Papi (Isaias Brito), Pawnee, Rio (Andrew DiGiovanni), Pierogi, Goose (Chuck Cline), Ascot, Billy Goat, Boys 2 Men Scott Markel, F3 Poncharello (Aaron Denn), Lucky , Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Menthol (Joel Cade), Oscar Mayer (Shaun Hanna), Trey Fussell (Bill Nye), Dowry (Derrick Wolfe), Money Pit (Blake Anderson), Gilmore (Jim T), Homer (Scott Neuweg), Spit Valve (Geoff), F3 Phunny (Kip Lowery), Squeaks (Neal)
FNGs: None
Count: 23
WARMUP: SSH, GM, WMH with SF, DD & Left over right, right over left, Runners Stretch
THE THANG:
Mosey, do the 1st exercise below
Mosey, do the 1st & 2nd exercise below
Mosey, do 1st, 2nd & 3rd exercise below
Repeat until all exercises are done.
5 burpees, 10 merkins, 15 Dry Docks, 20 shoulder taps, 25 Plank jacks, 30 LBCs, 35 mountain Climbers, 40 squats
We did not have time to do the final exercise that included the squats,
Instead, we did the Quarantine “Belt” Challenge, won by Rio
MARY: No Time
ANNOUNCEMENTS: Deacon, Dinner on Friday, et al.
COT: