Backblast! Deacon Prep

AO: Excalibur
Q: Tarzan
PAX: Kubota (Brandon Long), Trey Fussell (Bill Nye), Lucky
FNGs: None
Count: 4

WARMUP: SSH, GM, IW, DD, RS
THE THANG:
4 Corners AMRAP
Merkins
Squats
WW2s
5 burpees

Shoulder tap merkins
Jump squats
WW1s
5 burpees

SEVEN Exercise
1 squat thrust, bear crawl, 6 HR Merkins
2 ST, lunge walk, 5 HR Merkins
3 ST, run, 4 HR Merkins
4 ST, lunge walk, 3 HR Merkins
5 ST, bear crawl, 2 HR Merkins
6 ST, run, 1 HR Merkins

Rocks AMRAP
Curls
Bent over row

MARY: American Hammers
ANNOUNCEMENTS: Deacon next week
COT: Emily and Luckys Dad.