Backblast! Rainy Day
AO: Excalibur
Q: Tarzan
PAX: Hulka (Don Connelly), Swoosh, Jack Ryan (David Foster), Sharkbait (Jarrod Scott)
FNGs: None
Count: 5
WARMUP: SSH, Good Mornings, IW, Runners Stretch,
THE THANG:
Go to Shelter
Run to each post, doing the 5 of the first exercise until reaching the end of the shelter.
Come back, doing 5 of the next exercise
Repeat until finished.
Run to pullup bars. Do each of the following, but do 5 pullups before each:
25 Merkins
25 Squats
25 WW2s
MARY:
ANNOUNCEMENTS:
COT: