Backblast! Belly Rubbin’

AO: Excalibur
Q: Tarzan
PAX: Iverson (Jerod), Good Enough, Nailz (Josh Nichols), Sharkbait (Jarrod Scott), Lucky , Hotwire
FNGs: None
Count: 6

WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Willy May Hays with Sir Fazios, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Mountain Climbers, Deep Squat with a slow 10 count while standing up.

THE THANG:
Mosey, stopping intermittently to do variations of the workout each time (ex. wide arm merkins, standard merkins, diamond merkins)

10 Merkins
20 Squats
30 WW2s
20 Lunges
5 Burpees

MARY: Heels to Heaven
ANNOUNCEMENTS:
Bible study at Kung-Fu Panda’s tonight, 8:30, 2213 Virginia Dare Pl, Raleigh, NC 27610

1 Samuel 17

Discussion sheet:
https://page.church.tech/3227c8a8

Start at 28:30:
https://www.youtube.com/live/FTGqklgh-wg?si=kQ2gyRvC7CGhHDJM

Roadside Pickup on Saturday at 9:15, Location unknown, contact Rio for deets

Fireside Fellowship at Tube-Tops at 6pm this Saturday
https://docs.google.com/spreadsheets/d/1IzrZjDbe1NnzfFE_u07rxKljbay1_q0vJIS-LrUj_38/edit?usp=drivesdk

Friday Fellowship at Alpaca in Wake Forest tomorrow

COT: healing for Lucky’s son and Kung Fu Panda