Backblast! AMRAP

AO: Excalibur
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Swoosh, Hulka (Don Connelly), Penguin (Dylan Warner), Nailz (Josh Nichols), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Kubota (Brandon Long), Good Enough, Lucky
FNGs: None
Count: 11

WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Mountain Climbers, Deep Squat with a slow 10 count while standing up.

THE THANG:
5 Burpees
10 Merkins
4 Burpees
10 WW2s
3 Burpees
10 Squats
2 Burpees
60 second plank
1 Burpee

Repeat, AMRAP.
We moseyed intermittently and completed 4.8 rounds.

MARY: No time
ANNOUNCEMENTS: Alot. Roadside cleanup, F2 at Sasools, July 4, Fireside Feloowship at Tube Top’s, and more
COT: Swoosh traveling overseas, Dilly Dilly retururning.