Backblast! Do Hard Stuff

AO: Dooley
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Hooper (Bert D), Dilly Dilly
FNGs: None
Count: 4

WARMUP: SSH, Good mornings, Sir Fazio, Will Mays Hays, Downward dog calf stretching, Runners stretch

THE THANG:
10 Jump squats
10 right leg jumps
10 left legs jumps

50 Merkins
50 Squats
50 LBCs

AMRAP
30 seconds & 15 second rest.
Then 20 seconds with 15 second rest
Curls
Overhead press
Tricep extensions
Bent Over Rows
Kettlebell swing

7s
7 Burpees
Bear crawl
7 Freddie Mercuries
Decrease by one each repetition

MARY: CBLs, American Hammers
ANNOUNCEMENTS: None
COT: An easy one