Backblast! Run!

AO: Excalibur
Q: Tarzan
PAX: F3DillyDilly , Sharkbait (Jarrod Scott), Nailz (Josh Nichols), Hulka (Don Connelly), Jack Ryan (David Foster), Lucky , Poe
FNGs: None
Count: 8

WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Willie Mays Hays with Sir Fazio Arm Circles, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Deep Squat with a slow 10 count while standing up.

THE THANG:
Morning Call
1/2 of group do 10 pullups, the other do merkins, then switch
Repeat, decreasing pullups by 2 until finished

Lunge walk to each lamp post, do 10 wide arm merkins at each.
Bear crawl to each lamp post, do 5 burpees at each.
Lunge walk to each lamp post, do 10 WW2s at each.
Bear crawl to each lamp post, do 10 heals to heaven at each.

MARY: No time

ANNOUNCEMENTS:
Upcoming 5K in honor of Poe’s who dies at 5 months of SIDS

COT:
Hulka’s son and his safety in his neighborhood, praise for God’s work through Sharkbait in Armenia,