Backblast! 1/2 Murph

AO: Excalibur
Q: Tarzan
PAX: Kubota (Brandon Long), Nailz (Josh Nichols), Boone’s Farm (Chris), Cousteau (Jay Meyer), Swoosh, Lucky , Rubiks
FNGs: None
Count: 8

WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Willie Mays Hays with Sir Fazio Arm Circles, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Deep Squat with a slow 10 count while standing up.

THE THANG:
1/2 Murph
Do 5 pullups, 10 WW2s, 15 Squats
Repeat for a total of 10 rounds

4 Corners
10 Lt Dans
20 Burpees
30 WW2s
40 LBC’s
Repeat

MARY:
Alphabet Soup, American Hammers

ANNOUNCEMENTS: Upcoming convergence
COT: