Backblast! 51

AO: Excalibur
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Swoosh, Nailz (Josh Nichols)
FNGs: None
Count: 4

WARMUP: SSH, GM, IW, HB, DD, RS
THE THANG:
Suicide run to warm up
Lunge walk to a column, do 10 merkins
Repeat 5 times, doing 11 at the last one; 51 merkins total
Repeat, doing jump squats, 51 total
Repeat, doing leg lifts, 51 total

5 Corners
Do 10 dry docks at each corner, 11 at the 5th one; 51 total
Repeat doing:
Monkey humpers; 51 total
Box cutters; 51 total
Do a suicide run after each one

Bear crawl & burpees
Bear crawl to a column, do 10 burpees
Repat 5 times, doing 11 burpees at the 5th column; 5 burpees total

MARY: No Time
ANNOUNCEMENTS: Need tampon donations for Tri-Area Ministry, donate blood at Sharkbait’s church next Wednesday
COT: Sharkbaits upcoming mission trip, Swoosh’s pastor