Backblast! No Doras

AO: Excalibur
Q: Tarzan
PAX: Swoosh, American Dad, Kubota (Brandon Long), Lucky , Sharkbait (Jarrod Scott), Jack Ryan (David Foster)
FNGs: None
Count: 7

WARMUP: SSH, Willie Mays Hays, Runners Stretch, Merkins

THE THANG:
50 Merkins
50 Squats
50 LBCs
50 Calf Raises

Mosey

40 Merkins
40 Lunge Walk
40 WW2s
40 Calf Raises

Mosey

30 Hand Release Merkins
30 Bonnie Blairs
30 WW1s
30 Calf Raises

Mosey

20 Shoulder Tap Merkins
20 Lt Dans
20 WW2s
20 Calf Raises

Mosey

10 Hand Release Shoulder Tap Merkins
10 Squat Jumps
10 WW1s
10 Calf Raises

10, 8, 6, 4, 2 Pull Ups

MARY: American Hammers, Calf Ankle Toes, Captain Americad
ANNOUNCEMENTS: Convergence,
COT: Emily, Faith