Backblast! Keep ’em Warm!

AO: Excalibur
Q: Tarzan
PAX: Lucky , Sharkbait (Jarrod Scott), Play-Doh (Josh Herring)
FNGs: None
Count: 4

WARMUP:

SSH
Good Mornings
Imperial Walkers
Hillbillies
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
Arm Circles – forward/backward
THE THANG:

“The Floppy”
30 Merkins
Mosey to other side of field
5 Freddy mercuries
Run back to the other side
Repeat exercises, decreasing/increasing by 5 on each side
Do 3 burpees in the middle of the field, each way.

Dora
100 Monkey Humpers
200 Jump Squats
300 LBCs
Lunge walk for a minute or so.

MARY:
ANNOUNCEMENTS:
COT: