Backblast! Staying Warm

AO: Excalibur
Q: Tarzan
PAX: Iverson (Jerod), Swoosh, Nailz (Josh Nichols), Jack Ryan (David Foster), Hulka (Don Connelly), Lucky , F3DillyDilly
FNGs: None
Count: 8

WARMUP: SSH, DD, GM, RS, HB, MC

THE THANG:
Dora
100 Merkins
200 Squats
300 LBCs

Pullup Rotations
One group did 5 pullups while the rest did an exercise, then we switched.

We repeated this until each group did merkins, squats, WW2s, wide-arm merkins, Lt. Dans, WW1s, diamond merkins, jump squats, heels to heaven (45 pullups total)

Dorita
50 hand release merkins
100 jump squats
150 WW2s

MARY: No Time

ANNOUNCEMENTS:
Jingle Mingle

COT:
Swoosh’s back, Sharkbaits family & funeral, Swoosh’s wife and family