Backblast! Coupon Groupon
AO: Excalibur
Q: Swoosh
PAX: Sharkbait (Jarrod Scott), Kubota (Brandon Long), Oscar Mayer (Shaun Hanna), Swoosh, Lucky , Turnover (Brandon Carter), Jack Ryan (David Foster), Trey Fussell (Bill Nye), Tarzan, Nailz (Josh Nichols), Hulka (Don Connelly)
FNGs: None
Count: 11
- warm up
- [ ] 20 SSH
- [ ] Willie Mays Hays
- [ ] Sir Fazios
- [ ] Downward dog
- [ ] 15 Mercans
- [ ] 20 in cadence lbcs
- [ ] Runners stretch
- [ ] Good mornings
- [ ] Mosey around parking lot
- [ ] THE THANG
- [ ] Rifle carry coupon down to end of parking lot
- [ ] 10 burpees over coupon
- [ ] Carry coupon to next corner of parking lot
- [ ] Bench press coupon 20 times or squat 20 with coupon
- [ ] Rifle carry coupon to next corner
- [ ] Jump over coupon 50 -L/R 1
- [ ] Lunge with coupon to next corner
- [ ] Hand switch push ups off coupon 20
- [ ] 1 lap of a run around parking lot perimeter
- [ ] Rinse and repeat x3
Announcement
Northside community church donation Sunday 10am – 130 Pm
Highway pickup
COT
Prayers for Hurricane victims, prayers for healing and recovery for Paul, Cathy, Nannette, Faith
