05/29/23
AO: Clarion, convergence
Q: Stairway
Pax: 33
Weather: low 60’s
Warmup:
SSH
Ray Finkle’s
SFAC
Wind mills
Mumble chatter control, addition SSH
Moroccan night clubs
Good mornings
The thing: spartan 300
Partner up with a coupon
Partner one traveled 4 corners. Lung walk, sprint, bear crawl, Bernie Sanders
Partner two started various movements alternating when partner one was done, collective getting to 300 reps each round
Round 1
150 curls
150 tricep extensions
Round 2
150 chest pres
150 cereal bell swings
Round 3
Heavy LBC
Heavy LSF
Returned our coupons and finished out with the demotivator.
COT: Spit Valve (Geoff) played us out with taps in a reminder of what we were there for.
Good push everyone, see you in the gloom