Backblast! Spartan 300
AO: Clarion
Q: Stairway, Kelly Barnes
PAX: PANCAKE , Tarzan, Hulka (Don Connelly), Sauerkraut
FNGs: 1 Sauerkraut
Count: 5
WARMUP: SSH, Sir Fazios, Good Mornings, Hillbillies
THE THANG:
Partner up. One Pax starts a set of exercises while the other traverses a rectangle about 300 feet in length, doing a different exercise on each leg of the triangle
Exercises:
100 Blast off Merkins
200 Shoulder tap merkins
Rectangle course:
Lunge
Side straddle
Bear crawl
Bernie sanders
Exercises:
150 V ups
150 Ankle taps
Rectangle course:
Lunge
Side straddle
Bearl crawl
Bernie sanders
Exercises:
150 Monkey humlers
150 Morrissville squats
Rectangle course:
Duck walk
Broad jump burpee
Side straddle
Bernie sanders
Exercise:
100 Lbc
100 Cbl
100 Low slow flutters
Rectangle course;
Duck walk
Side straddle
Inch worm
Sprint
MARY:
No time for Mary
ANNOUNCEMENTS:
No announcements
COT:
Sharkbait safe travel home