Backblast! Spartan 300

AO: Clarion
Q: Stairway, Kelly Barnes
PAX: PANCAKE , Tarzan, Hulka (Don Connelly), Sauerkraut
FNGs: 1 Sauerkraut
Count: 5

WARMUP: SSH, Sir Fazios, Good Mornings, Hillbillies

THE THANG:

Partner up. One Pax starts a set of exercises while the other traverses a rectangle about 300 feet in length, doing a different exercise on each leg of the triangle

Exercises:
100 Blast off Merkins
200 Shoulder tap merkins

Rectangle course:
Lunge
Side straddle
Bear crawl
Bernie sanders

Exercises:
150 V ups
150 Ankle taps

Rectangle course:
Lunge
Side straddle
Bearl crawl
Bernie sanders

Exercises:
150 Monkey humlers
150 Morrissville squats

Rectangle course:
Duck walk
Broad jump burpee
Side straddle
Bernie sanders

Exercise:
100 Lbc
100 Cbl
100 Low slow flutters

Rectangle course;
Duck walk
Side straddle
Inch worm
Sprint

MARY:
No time for Mary

ANNOUNCEMENTS:
No announcements

COT:
Sharkbait safe travel home