Date: 9/21/2023
AO: Max Bandwidth
Q: Spit Valve
PAX (19): willrray , Bean Counter, Billy Goat, Drysdale, Elton (Tim), Ham (Chris Schafer), Hash Brown, Josh Grapentin, Shawn Carter, Blake J Anderson, Peat Moss, Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Screentime (Alex Stoica), Snickel, Snoopy (Barron Holland), Tube Top (Matt Boretti), Yoda (Royce), YHC Spit Valve (Geoff)
The Thang:
IronPax 2023 Week 3 – “The Cindy 500”
19 PAX started their engines for a timed workout brought to us by F3 Indianapolis.
Round 1:
-10 Merkins
-15 Coupon Thrusters
-20 Merkins
-25 Coupon Thrusters
-30 Merkins
-400 Meter Run
Round 2:
-10 Coupon Thrusters
-15 V-Ups
-20 Coupon Thrusters
-25 V-Ups
-30 Coupon Thrusters
-400 Meter Run
Round 3:
-10 V-Ups
-15 Jungle Boi Squats
-20 V-Ups
-25 Jungle Boi Squats
-30 V-Ups
-400 Meter Run
Round 4:
-10 Jungle Boi Squats
-15 Blockees
-20 Jungle Boi Squats
-25 Blockees
-30 Jungle Boi Squats
-400 Meter Run
Round 5:
-10 Blockees
-15 Merkins
-20 Blockees
-25 Merkins
-30 Blockees
-400 Meter Run
Elton took the title once again with a time just over 40 minutes. Everyone finished in under an hour and the PAX were outstanding picking up the six.
IronPax returns each Thursday to Max Bandwidth.
Aye!