backblast

Backblast by Spit Valve (Geoff) on 09/19/2024

Backblast! Max Bandwidth – Spit Valve – IronPax Week 2 – March to the Arch

AO: Max Bandwidth
Q: Spit Valve (Geoff)
PAX: F3 B and E, Dowry (Derrick Wolfe), Rio (Andrew DiGiovanni), Green Thumb (Ray Perry), Yoda (Royce), Dumbledore (Dave Monaco), Ham (Chris Schafer), Deductible(Jordan) , Infidel (Josh Gentry), Horshack, Don’t Fix It
FNGs: None
Count: 12

IronPax Week 2 was brought to us by F3 St. Louis

Rio seized the victory again with a time of 37:55, and the PAX stayed late to cheer on our last finisher at 55:30.

WARMUP: OYO while the explanation was given
THE THANG:
March to the Arch

  • 1 mile – total running distance for the Mile Challenge to raise the awareness of human trafficking
  • 630 feet – St. Louis Arch is as tall as it is wide – we will carry coupons 630 feet today
  • 14 – Cactus Jump Squat is repeated 14 times (Falcon was the 14th man at his first beatdown where he passed away)


  • Two cones are placed 15 yards apart
  • For Rounds 1-8, you will perform the listed exercise at cone 1, travel to cone 2 and perform 14 Cactus Jump Squats and then travel back to cone 1


Round 0
800 m run

Round 1
80 Merkins
(14 Cactus Jump Squats at cone 2)
Travel: Lt. Dan’s Magic Legs (out and back)

Round 2
80 Coupon Plank Jacks (feet on coupon, off coupon, on coupon…)
(14 Cactus Jump Squats at cone 2)
Travel: Murder Bunnies out, Redrum Bunnies back

Round 3
60 Merkins
Travel: Bricklayers out and back

Round 4
60 Coupon Plank Jacks
Travel: Lt. Dan’s Magic Legs

Round 5
40 Merkins
Travel: Bricklayers

Round 6
40 Coupon Plank Jacks
Travel: Murder Bunnies out, Redrum Bunnies back

Round 7
20 Merkins
Travel: Lt. Dan’s Magic Legs out and back

Round 8
20 Coupon Plank Jacks
No Travel

Round 9
800m run

ANNOUNCEMENTS:

  • Deacon 9/21
  • Neighbor-to-Neighbor Breakfast 9/25
  • ZincHouse M Night 10/11
  • Thanksgiving Convergence


COT:

  • Ham and Katie (continued safety for her and the baby)
  • Congratulations to Chet Ripley (Elton Smith) and Elton (Tim) for completing the Grand Canyon Rim-to-Rim-to-Rim over the past 22 hours or so

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