Backblast! ARAP STATIONS

AO: Boiler Room
Q: Six Pack (Matt Coombs)
PAX: Boingo (Jeffrey Christensen), Jiffy pop (Prabhu), Chet Ripley (Elton Smith), Flush (Clay Campbell), Little Dinghy (Jim Amy), Boys 2 Men Scott Markel, Rio (Andrew DiGiovanni), Kitty Hawk (Mike Ballard), EKG (Lee White), Wicket (Pranav), Boone’s Farm (Chris), Control Rod (Robb Dussault), Oscar Mayer (Shaun Hanna), Honorable Mention (Matt Ribbens), Tube Top (Matt Boretti), Dowry (Derrick Wolfe), Deep Dish (Jeff Beryt), Icebox (Matt Mobley), Paranoid (Nick C), Globetrotter (Sean Smith), ransomware (Andrei), Mediocre/Dan , Sound machine (Brandon), , Bi-Lo, Cosworth, Cavalier, 8 Mile, Kenny G
FNGs: None
Count: 30

WARMUP: 20 Side Straddle Hops, 20 Merkins and a mobility sequence
THE THANG: 7 Station AMRAP –
1 Minute at every station
20 seconds to transition to next station
STATIONS :
1 – GOBLET SQUAT
2 – TRICEP EXTENSION
3 – SANDBAG OVER THE SHOULDER
4 – AB EXERCISE DEALER’S CHOICE
5 – CURLS FOR THE GIRLS
6 – JUMP ROPE
7 – RAM ROLLER BURPEES
MARY:
ANNOUNCEMENTS: JULY 12TH ROAD CLEANUP
COT: