Backblast! Reverse Route 66

AO: Excalibur
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly , Hulka (Don Connelly), Jack Ryan (David Foster), Kubota (Brandon Long), Nailz (Josh Nichols), Penguin (Dylan Warner), Tarzan, Cousteau
FNGs: None
Count: 9

WARMUP: mosey around parking lot, SSH, IW, HB, downward dog, MTN Climbers, Runner’s stretch, deep squat, WIllie May Hayes/ Sir Fazio’s
THE THANG:
Mosey to Monkey Bars for Morning call pull ups/ muricans and planks. Start with 10 descending by 2 with last 2 done in 20 seconds slow pull ups.
Mosey to lighted lap for 11 burpees then mosey mosey down 11 lights, mosey back 10 more lights and do 10 burpees and mosey back 10 lights. Mosey back 9 lights for 9 burpees and mosey back. Continue this pattern down until we get to one burpee. Time runs out with Jack Ryan making it to 3rd light then all mosey back.
MARY:
heels to Heaven, low slow flutter kicks, calf ankle toes.
ANNOUNCEMENTS:
Holiday hours for Christmas and New Year’s Eve.
COT: prayers for Penguin’s dad Hal, and those lonely in the season.