Backblast! 11’s in month 11

AO: Excalibur
Q: Sharkbait (Jarrod Scott)
PAX: Bodett, F3DillyDilly , Iverson (Jerod), Jack Ryan (David Foster), Kubota (Brandon Long), Nailz (Josh Nichols), Tarzan, Trey Fussell (Bill Nye)
FNGs: None
Count: 9

WARMUP:
Mission, core principles, disclaimer and ask pax to think of one thing to be thankful for and one person to reach out to in COT.

The SSH cadence synchronize was so strong a radio silent call was suggested. YHC kept the suggestion and applied it at MARY.IW &HB IC and 10 pistol squats each leg. 10 muricans with last 2 on a 20 second count. Mtn climbers then runners stretching that ended with a deep squat and slow rise.
THE THANG:
Mosey to rock pile for 10 squat thrusters, 20 curls, and 30 Hakuna Matatas then continue the Mosey to playground shelter
Accomplished 11”s with LT Dans at shelter and pull-ups at play ground. Six inch holds on table till 6 came in. 50 lbc’s on table.
Mosey back to rock pile for another 10, 20, 30 set of squat thrusters, curls, and Hakuna Matatas. Mosey back to flag
MARY:
Leg lifts in cadence, low slow flutters IC, radio silent SSH successfully completed in one attempt because that’s how this group rolls.
ANNOUNCEMENTS: Thanksgiving convergence, Christmas dirty Santa on 12/7, Q sign up.
COT: we gave our thanks and our follow up contacts. Prayers for our country