Backblast by Sharkbait (Jarrod Scott) on 09/23/2024

Backblast! The least respectable Q I will ever do.

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly , Hulka (Don Connelly), Kubota (Brandon Long), Penguin (Dylan Warner), Tarzan
FNGs: None
Count: 6


WARMUP:
to mark the end of 49 years we did 49 SSH buts end that theme, 10 windmills, 20 IW ic, Willy May Hayes/Sir Fazio arm circles, downward dog, mtn climbers 10 IC, runners stretches, deep squat with 10 second slow rise then mosey around ball field
THE THANG:
Morning call with muricans and 10 pull-ups then descend by 2
.
Pull out fireman hose for 49 squats
. The firehouse drag while the queue does holding exercises. Circle hose around pile for a hose shake while time keeper pax runs a loop and rest are doing burpees or Lt Dan.
Next up was a murican line with fireman hose pull through (I just remembered that I was supposed to call the muricans so it was easier then it will be next time)
.
Final run preschool style with everyone carrying some hose
.

MARY: leg lifts, flutter kicks, lbc’s, horizontal karaoke, calf ankle toes.
ANNOUNCEMENTS:
COT: Kubota turns 36 so we had birthday burpees. Prayer for funeral, Andrew