Backblast by Sharkbait (Jarrod Scott) on 02/13/2025

Backblast! Board of pain

AO: Excalibur
Q: Sharkbait (Jarrod Scott)
PAX: Swoosh, Cousteau (Jay Meyer), F3DillyDilly , Jack Ryan (David Foster), Kubota (Brandon Long), Nailz (Josh Nichols), Play-Doh (Josh Herring), Rio (Andrew DiGiovanni), Tarzan, Tube Top (Matt Boretti)
FNGs: None
Count: 11

It’s been a while since we experienced the board of pain (Thank you Lucky for this contribution) and several of our pax have never experienced it. This was remedied today.
WARMUP:
minimal, SSH then mosey over to lap and small shelter to make the most of the time.
THE THANG:
50 burpees
Lap
100 muricans
Lap
100 squats
Lap
100 lbc’s
Lap
150 calf raises
Lap
100 Mahktar Ndajies
Lap
100 jump squats
Lap
100 nipplers
Lap
50 Burpees

MARY: none needed
ANNOUNCEMENTS: a bunch …, everything mentioned last week and the road clean up date set in March.
COT: prayers for Lucky and Wife, Sgt Hulka’s surgery today, Marcus (Swoosh’s pastor).
Observations: if I had to choose between 50 burpees and 100 Mahktar Nadjies, I would choose 50 burpees.

Board of pain