Backblast! Snowy memorial to Mike Gammons

AO: Quarantine
Q: Sharkbait (Jarrod Scott)
PAX: Turnover (Brandon Carter)
FNGs: None
Count: 2

WARMUP: 41 SSH for the year of Mike’s birth ( which is easier than his 83 years). GM, IW, HB, Willy May Hayes /sir Fazio’s, mtn climbers, runner’s stretches, then real slow mosey over parking lot to parking garage
THE THANG:
Over the course of this workout I I gave talking points from the Mike Gammons’ funeral as I deemed extra rest was helpful. Also listened to playlist of Simon Garfunkel, Merle Haggard, and Willy Nelson.
 THE THANG:  we accomplished a mini-session of the compound interest workout. We made it to the final number of 192 raise the roofs yet all seemed content with building from 3 pull-ups, 6 burpees, 12 Smurf jacks, 24 muricans, 48 squats, and 96 flutter kicks, and 192 raise the roofs. After each progression we ran up to the next landing to move to the next building progression. After reaching 192 we moseyed back down the garage to the first level for the Mary.
MARY: We continued until “Bridge over Troubled Water” came in rotation. So we endeavored to plank for the duration of song.4:40 seconds later Turnover and YHC accomplished the challenge
ANNOUNCEMENTS: jingle mingle, And Raleigh Rumble at Rock Quarry.
COT: prayer for future mission trip and Turn Over’s future wedding and house