Backblast! Quarantine-Rio’s Top 10
DATE: 2026-04-08
AO: Quarantine
Q: Rio (Andrew DiGiovanni),
PAX: Rio (Andrew DiGiovanni) Money Pit – Q Source (Blake Anderson) Boys 2 Men (Scott Markel) Basic (Matt Bass) Jay Z – 2nd F (Shawn Carter) Tarzan fahrenheit F3 Poncharello (Aaron Denn) Jiffy pop (Prabhu) Josh Burton (jingle) Thingamabob (Ariel) Tube Top (Matt Boretti) Rosco P (Rich O'Donnell) Counterfeit (John Kinneer) , Yoda
FNGs: None
COUNT: 16
WARMUP: Rio Warm Up, Plus Sir Fazio waiting for Jay-z
THE THANG:
1.) Mosey to the stinkiest pond in Raleigh.
Do 10-20-30, Run a Lap x3.
Merkins-Squats- LBC.
2.) Remaining off campus, we did a sloped parking lot set of 7’s.
Hand Release Merkins
Star :star: Jumps
3.) Mosey to Hendrick Bldg. Picked up Non-Traveling rocks. :rock:
Performed 3 Sets of 10 at either end of a back n forth measured about 25 meters.
10 Rock Swings on one end.
Walk with rock and did AMRAP Curls to opposite end.
10 Tricep Extensions.
Repeat 2X more.
4.) Rio’s Toe to Head Circuit.
Moseyed up to W parking lot, picked up Non Traveling rocks.
Performed 20 reps of the following moves.
Calf Raises
Heavy Squats
Bent Rows.
Heavy Low Slow Flutters
Shakeira’s (10 ea. Side)
Straight Arm Exts
Overhead Press
Run à lap.
Repeat. 10 Reps this time
5.) Lamp pole, up hill suicide.
ANNOUNCEMENTS: 4/25/26 Neighbor 2 Neighbor volunteers needed.
COT: Prayers for Anthony, Rob, & Aunt Jane.
