Backblast! 7th Annual NHL Opening Night minicamp
AO: Max Bandwidth
Q: Rio (Andrew DiGiovanni)
PAX: Infidel (Josh Gentry), Spit Valve (Geoff), Honorable Mention (Matt Ribbens), Rio (Andrew DiGiovanni), Dowry (Derrick Wolfe), Isuzu (Seth), Dumbledore (Dave Monaco), Rosco P (Rich O’Donnell), Char-Grill (Pavlo), Green Thumb (Ray Perry), Deductible(Jordan) , Elton (Tim), Turnover (Brandon Carter), Tube Top (Matt Boretti), Boyz II Men, B&E, Herbie.
FNGs: None
Count: 17
WARMUP: Standard Rio. 10 SSH, 10 Good Morning, 10 Imperial Walkers.
THE THANG: 3 Periods of training, intermittent penalty kills, & a shootout to settle the score.
Each period focused on a different body part. Upper, lower, and cardio, with of course one movement dedicated to abs
Each training camp must start with a double column slalom . Regular cuts for the first pass, high knees for the second.
Mosey to Suckbricks.
1st Period. 20 Irkens. 24 Dips. 20 Derkins. 24 LBC in cadence.
Trivia question number one.
Parking lot suicide.
2 minute minor penalty. Interference. Isuzu.
All pax must complete 2 minutes of Quick-feet
2nd Period. 20 L-R Step Ups. 24 Calf raises.
20 Squats. 24 WW2’s.
Trivia question number two
High knees to the far curb of the parking lot, butt kicks back.
2 minute minor penalty. Tripping. Deductible.
All pax must complete 2 minutes of burpees.
3rd Period. 20 Parker Peters. 24 Low Slow Flutters in cadence. 20 Plank Jacks. 24 J-Lo’s.
Trivia question number three.
No punishment cardio, but there was…..
2 minute minor penalty. Too Many Men on the Ice.
All pax must do Apollo Ohnos for 2 minutes.
Mosey to the track by the playground where team won, took on team two and a best of three shootout.
Isuzu won it for Team 2 on the last shot of the game!
Thank you all for coming out. Let’s keep the hurricane playoff streak alive.
ANNOUNCEMENTS: adopt the highway on the 19th. Ballroom dance lessons on the 26th. ZINCHOUSE tomorrow night.
COT: Please keep Boyz II Men’s father in your prayers. let’s get out and do it we can for folks recovering in WNC. Prayers for those affected by Hurricane Milton.
