Backblast! 8th Annual NE Wake NHL Opening Night Q

AO: Quarantine
Q: Rio (Andrew DiGiovanni)
PAX: Dowry (Derrick Wolfe), Tube Top (Matt Boretti), Lucky , Boys 2 Men (Scott Markel), fahrenheit , Fish Stick (Barret Stauffacher), Flush (Clay Campbell), Jay Z (Shawn Carter), Josh Burton (jingle), Melamine (Chad), Money Pit (Blake Anderson), Papi (Isaias Brito), Paranoid (Nick C), Play-Doh (Josh Herring), Prius (Ryan McCallum), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Thingamabob (Ariel), Shutterfly
FNGs: None
Count: 20

WARMUP: movements in sets of 16. The # of Wins required to win the Cup

THE THANG:
20 Roster hopefuls mosey to the bridge where we performed 20 L-R Step Ups, 25 Dips. 16 L-R Step Ups, 16 Dips.
Spit Valve (Geoff) Committed a Delay of Game. All hands had to kill of the 2 min Minor by doing 1 Minute of Apollo Ohnos, & 1 Minute of Drunk Mtn Climbers.

Next week mosey to Rio’s Underground Garage, where Pax took turns, shooting the puck, attempting to hit plates sit situated inside of the goal, each plate hit would reduce the number of reps down from 25 by intervals of five.

Merkins
Squads
WW2’s
Burpees
Monkey Humpers
Zombie Crunches
Nipplers
Lunges
V-Ups
Hand Release Meekins

A couple of sharpshooters reduced the number we had to complete by 10.

ANNOUNCEMENTS: Lunch @ Pickled Onion off of 401 10/17

COT: Prayers of healing. Friends, family, and others out in God’s realm.
Thank you for the opportunity to do this eight silly times