Backblast! 95 Rep Theses. A New Hope (Lutheran)

AO: Boiler Room
Q: Rio (Andrew DiGiovanni)
PAX: Char-Grill (Pavlo), Prius – Ryan McCallum, Ascot, Billy Goat, Boingo (Jeffrey Christensen), Boone’s Farm (Chris), Boys 2 Men Scott Markel, EKG (Lee White), emilalexander38 , Fish Stick, Floppy Disk (Tom Neal), Honorable Mention (Matt Ribbens), Green Thumb (Ray Perry), Jay Z – Shawn Carter, Jiffy pop (Prabhu), Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Mediocre/Dan , Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Paranoid (Nick C), Play-Doh (Josh Herring), ransomware (Andrei), Rio (Andrew DiGiovanni), Six Pack (Matt Coombs), Sound machine (Brandon), Tendinitis (Ilia Kolosov), Thingamabob (Ariel), Wicket (Pranav), Dowry (Derrick Wolfe), Hat Trick, Tylenol, Dumbbell, Kenny G
FNGs: 1 Kenny G
Count: 32 for Boiler Room

WARMUP: Longer than custom since we wanted to wait for all to show. The 95 Rep Theses began.
12 SSH
11 Good AMs
12 Imperial Walkers
12 Willie Mays Hayes
12 Sir Fazio Arm Cir
12 Plank Jacks (IC)
12 Merkins
12 Squads

THE THANG: The goal was to explore the new site, get in some mild work. We began with a mosey from the circle, westward towards the greenway for future trips.
We set up in the lower parking lot, turned on the music, & did a set of 7’s up & down the SW facing hill.
Star Jump / Wall Derkins, w/ 1 Burpee each pass of the sidewalk.

Moved onto the east wall, where we did a five second count wall sit. Possibly the longest one of these I’ve ever been a part of.

For the main event of the 95 Rep Theses Q, we moseyed to the N end of the church grounds where we needed everyone of the 29.5 Coupons we have stashed in the woods.
Keep in mind this takes a little bit of time for everyone to get a cinder.
We lined up on the west side, edge of the grass field facing east about 75 yards to the other end of the parking lot.
The circuit went as follows. 95 Reps, Run x3, 95 Reps other end.

Block Work: 24 Overhead Press. 24 Curls. 24 Bent Rows. 23 Triceps Extensions.

Run to the end, back, and back to the far end again.

Stationary Work:
11 Squads. 12 Merkins. 12 SSH. 12 LBC (IC). 12 Alternating Lunges, SC. 12 WW2’s. 12 Butt Kicks (ea. Left = 1). 12 Low Slow Flutters (IC.

We completed roughly 2 1/2 circuits, then had to put away coupons as we were pressed for time.

On the way back to the flag, we stopped for a quick Tree suicide, then circles up.

ANNOUNCEMENTS: Motley Brue Ruck tomorrow at 11:00 AM. Details all of over socials.

COT: prayers for the celebration of love for the marriage of Thingamabob. Mr. Markel’s continuing battle with cancer. Safe travels for Paranoid as his family travels to Portugal where they will pick up a 50-year-old tawny port for me.
It’s a blessing to have a new home for Fridays, and thank you to all who came out.