Backblast! AO VQ Boxing Day with Santa.

AO: Red Dawn
Q: ransomware (Andrei)
PAX: ransomware (Andrei), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Paranoid (Nick C)
FNGs: None
Count: 4

WARMUP:
with Boiler Room Crew

THE THANG:
Rucked to the little pathway to the left from the soccer field.
· 20 Ruck Curls (OYO)
· 20 Ruck Thrusters (OYO)
· Mosey/walk to the field and back
· 10 Ruck Merkins (OYO)
· 20 Ruck Step-Ups or climb up/down stairs (OYO)
· Mosey/walk to the field and back
· 20 Bent Over Rows (OYO)
· 25 Ruck Swings (OYO)
· 20 Ruck V-Ups (OYO)
· Mosey/walk to the field and back
· Repeated 2 rounds
Rucked back to the flag with a shortcut climb in the end

MARY:
· 20 Homer-to-Marge’s (OYO)

ANNOUNCEMENTS:
see Boiler Room backblast

COT:
see Boiler Room backblast