Backblast by Prius – Ryan McCallum on 12/13/2024

Backblast! Friday the 13th

AO: Red Dawn
Q: Prius – Ryan McCallum
PAX: Uggs (Brandon Bitner), Globetrotter (Sean Smith), Hat Trick (Tyler Hawkins), Crash Course (Robert Peters), Ham (Chris Schafer), Floppy Disk (Tom Neal), Phunny, Green Thumb (Ray Perry), Goose (Chuck Cline), Billy Goat
FNGs: None
Count: 11

Heavy travel to the tennis courts
PAX paired up for a DORA style workout.
1 PAX completed as many reps of an exercise while the other heavy travels around the perimeter of both courts.
Each pair completes the exercise and travel combo twice before moving to the next exercise.
All exercises are completed with ruck on.
8 count Man Makers
Sandbag Clean and Press
Sandbag Front Squat
Sandbag Deadlifts