Backblast! 12/6 Red Dawn

AO: Red Dawn
Q: Prius – Ryan McCallum
PAX: Uggs (Brandon Bitner), Icebox (Matt Mobley), Floppy Disk (Tom Neal), Green Thumb (Ray Perry)
FNGs: None
Count: 5

12/6 Red Dawn – Rucks and Sandbags

9 Eagles Tabata – 60 seconds on 20 seconds transition
60 second rest between sets.

Ruck Merkins
Ruck Lunges (+/- Sandbag)
Ruck Overhead Press
Ruck Squat (+/- Sandbag)
Ruck Swings
Bruce Dern’s Daughters (aka flutter kicks with ruck pressed above)
Mountain Climbers (slick or rucked up)
V-Ups (slick)
Ruck Plank Sandbag Pull-throughs
100m Sandbag Shoulder Carry
100m Sandbag Suitcase Carry
Repeat for time