Backblast! August 19th

AO: Edm
Q: Prius – Ryan McCallum
PAX: Deductible(Jordan) , Billy Goat, Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Josh Burton (jingle), Pierogi, Horseshack
FNGs: None
Count: 8

Warm up: SSH, Hillbillies, Windmills, Sir Fazios, Squats, Merkins, Downward Dog and Calf Stretch

ME:
Mosey to top of the dam
DORA
50 Burpees
100 Merkins
200 Squats
300 LBCs
Partner runs and turns around at the Half-way sub station
Following DORA, PAX Indian run the dam to the far side rocks
11s starting from the bottom
Shoulder press at bottom
Overhead rock carry to top
Rock Curls at top
Zercher carry to bottom
Mosey back to flag for COT
2ish miles total distance

COT: prayers for Deductible’s mother for surgery today