Backblast! Chill before IPC

AO: Dooley
Q: Iverson (Jerod)
PAX: Tarzan, Sharkbait (Jarrod Scott), Tinker
FNGs: None
Count: 4

THE THANG:
Rock work
10 squat thrusters
12 curls
14 oh press
16 bent over row
18 lateral raise
20 calf raises

A lap in between and a random flexed arm hand/ into extended arm hand

Dips x 20 x 3 to finish it off
MARY: assortment of stretching and yoga
Freddy mercury
ANNOUNCEMENTS:
COT: Tarzan travels to see dad, Emily from Green pines