Backblast! August 15th Cup-a-Joe

AO: Cup A Joe
Q: Prius – Ryan McCallum
PAX: Archie (Matthew Harding), Floppy Disk (Tom Neal), Crash Course (Robert Peters)
FNGs: None
Count: 4

ME1: Rucks and Sandbags

6 Rounds:
8 Sandbag Deadlifts
6 Sandbag Cleans
4 Sandbag Front Squats
2 Sandbag Overhead Press

ME2: Rucks Only

4 Exercises with 100 Ruck between sets.
Reps for each set as follows until time:
27,21,15,9,6,3
Ruck swings
Hand Release Merkins
Goblet Squats
WWIIs