Backblast! June 7

AO: Red Dawn
Q: Prius – Ryan McCallum
PAX: Cheesesteak (Mike Gifford), Homer (Scott Neuweg), Green Thumb (Ray Perry), Phunny, Floppy Disk (Tom Neal), Icebox (Matt Mobley), Gilmore (Jim T), Olaf (Austyn King), Crash Course (Robert Peters)
FNGs: None
Count: 10

Parking lot travel

Round 1: Uppers
PAX goal was to travel from one side of the parking lot to the next, moving island by island to advance to the end.
Travel: Sandbag Rifle Carry
PT: 10 Ruck Merkins, 10 Sandbag Bent Over Rows
PAX then shuffle back to the first island and return to sandbag to advance the next overhead carry.
Repeat until the end of the parking lot

Round 2:
20 Ruck Curls
20 Heavy Calf Raises
20 Overhead Shoulder Press
20 Ruck High Pulls

Round 3:
PAX goal was to return to the flag, island by island in the parking lot.
Travel: Heavy Walking Lunge between islands
PT: 10 Heavy Squats
PAX then shuffle back to the first island and return to sandbag to advance the next Heavy Walking Lunge
Repeat for time until joining larger group for COT