Backblast! Agoge 4/28

AO: Agoge
Q: Prius – Ryan McCallum
PAX: Icebox (Matt Mobley), Kitty Hawk (Mike Ballard), Six Pack (Matt Coombs), Gilmore (Jim T), Green Thumb (Ray Perry), Phunny, Ascot, Tendinitis (Ilia Kolosov), Jay Z – Shawn Carter, Oscar Mayer (Shaun Hanna), Boys 2 Men Scott Markel, Jiffy pop (Prabhu), Little Dinghy (Jim Amy), Matt (Squirmy), Menthol (Joel Cade), Paranoid (Nick C), Papi (Isaias Brito), Head Case
FNGs: 1 Head Case
Count: 19

Standard warm up

7s
Carson Hall to the Benches
Burpees and Jump Squats

9s
Student Center Stairs to the Stop Sign
Mountain Climbers and Bonnie Blairs

DORA
100 Merkins
200 Squats
300 LBCs
Start at Binkley Chapel – Sprint up to Stealey and mosey back

7s
Carson Hall to the Benches
Burpees and Jump Squats