Backblast! Feb 6th Corral

AO: Corral
Q: Prius – Ryan McCallum
PAX: Counterfeit (John Kinneer), Chicken Hawk (Tristan Maness), Jay Z – Shawn
FNGs: None
Count: 4

WARMUP: SSH, Imperial Walkers, Hillbillies, Windmills, Good Mornings, Sir Fazios, Merkins
THE THANG:
PAX complete ascending and descending series of exercises. Each Exercise was followed by 10 Left/Right sandbag tosses with a Zerker carry back
10 Sandbag Burpees
20 Ruck Merkins
30 Ruck Swings
40 Heavy Squats
50 LR Heavy American Hammers
40 Heavy Squats
30 Ruck Swings
20 Ruck Merkins
10 Sandbag Burpees
ANNOUNCEMENTS:
2nd F this Friday at Fortnight Brewing Wake Forest 1730
Carpex Convergence or Roadside Cleanup Feb 24th
See Phunny for details on the Stranger Things GoRuck Triple Light coming up in June