Backblast! Jan 23 Corral Workout

AO: Corral
Q: Prius – Ryan McCallum
PAX: Green Thumb (Ray Perry), Jay Z – Shawn, Chicken Hawk (Tristan Maness), F3 Phunny (Kip Lowery), Phunny, Counterfeit (John Kinneer)
FNGs: None
Count: 6

WARMUP:
SSH, Imperial Walkers, Hillbillies, Windmills, Good Mornings, Sir Fazios, Merkins, Squats

THE THANG:
Following a brief ruck to the Corral Stage – PAX were treated to several rounds of 2 Minute Tuesdays. Each round consisted of alternating supersets until time was called. The full Thang was performed twice, landing at exactly 6:15.

1. 10 Ruck Merkins & 10 Plank Jacks

2. 10 Alternating Left/Right Split Squats

3. 10 Ruck Swings & 10 Upright Rows

4. 10 Shoulder Press & 10 Curls

5. One Minute AMRAP Sandbag Burpees 

Run 1 Lap

ANNOUNCEMENTS:
Upcoming Roadside Cleanup & Ruck. Check channels or see Rio for dates.
F3 convergence March 16th at Knightdale Station. 0700 Workout with 0900 5K to follow.
COT:
Prayers for Counterfeit’s Dad and Jay Z’s Daughter