Backblast! 1/21 Corral

AO: Corral
Q: Prius – Ryan McCallum
PAX: Counterfeit (John Kinneer), Gilmore (Jim T), Green Thumb (Ray Perry)
FNGs: None
Count: 4

WARMUP: Usual Suspects

ME 1
3 rounds. 60 seconds AMRAP. 30 second rest between
Ruck Overhead Hold
Hand Release Merkins
Ruck Overhead Flutters

Travel:
1 lap of the big loop. PAX alternating 60lbs sandbag with a partner every 2 minutes

ME2
2 Rounds 60 seconds AMRAP. 39 seconds rest between
Ruck on 8 Count ManMakers
Squats
Deadlifts
Bent Over Row

Each PAX recorded their rep count from the first round as a benchmark. For the next round, their goal was to complete at least as many as round 1 with good form. Failure was threatened with a punishment exercise of my creation.
Each PAX exceeded their benchmark on Round 2