Backblast! 1/16 Red Dawn
AO: Red Dawn
Q: Prius – Ruck Q (Ryan McCallum)
PAX: Prius – Ruck Q (Ryan McCallum), Counterfeit (John Kinneer), Paranoid (Nick C), Barnacle
FNGs: 1 Barnacle
Count: 4
As many rounds as possible
100m Ruck Side Shuffle
(50m down, 50m back)
15 Ruck Static Lunges (each leg)
15 Ruck 1 & ΒΌ Squat
15 Ruck Single Leg Deadlifts (each leg)
Heavy 400m Carry (ruck + sandbag)