Backblast! Have a Beary Mary Christmas :christmas_tree:

AO: Excalibur
Q: Penguin (Dylan Warner)
PAX: Kubota (Brandon Long), F3DillyDilly , Hulka (Don Connelly), Nailz (Josh Nichols), Penguin (Dylan Warner), Sharkbait (Jarrod Scott), Tarzan
FNGs: None
Count: 7

Warm-ups:
• SSH IC x 25
• 1 x burpee
• Good morning IC x 5
• 2 x burpees
• WMH + Sir Fazio IC x 10F / 10B
• 3 x burpees
• Mountain climbers IC x 15
• Downward dog
• Runner’s stretch
• 4 x burpees
• Hillbillies IC x 10
• 5 x burpees

THING 1: Beary Mary Christmas
Bear crawl under the shelter w/ a Mary at each line
• 15 x V-ups
• 10 x box cutters
• 10 x XYs
• 20 x LBCs
Raised leg hold for 6 at each line

15/30/45/60 second wall sits

Mosey to the picnic tables…

THING 2: Picnic Tables
Box jumps x 5
Step ups x 10
Calf raises x 15

Increase by 5 each for 3 sets. 5 burpees after sets 1 and 2 for a total of 25.

Mosey to the pull-up bars…

10 pull-ups + 2 merkins
8/4
6/6
4/8
2/8

Mosey back to the flag…

Announcements:
• Unload bales of hay this Saturday afternoon with Sharkbait
• Check Slack for AO holiday hours
• Lunch tomorrow at McLean’s in Zebulon

Prayer requests:
• Safe travels for Kubota’s family and all traveling over the holiday