Backblast! Pawnguin Co-Q

AO: Excalibur
Q: Penguin (Dylan Warner), Pawnee
PAX: F3DillyDilly , Hulka (Don Connelly), Jack Ryan (David Foster), Kubota (Brandon Long), Lucky , Nailz (Josh Nichols), Pawnee, Penguin (Dylan Warner), Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Tarzan, Cousteau
FNGs: None
Count: 12

Warm-ups:
• SSH IC x 15
• Good morning IC x 5
• Sir Fazio IC x 5F / 5B
• Downward dog
• Runner’s stretch
• Hillbillies IC x 10

THING 1: Every Flavor Of Merkin
• Lap around the parking lot
• 5 blockees
• 10 uneven merkins (alt L / R)
• 10 grave diggers
• 10 stirkins

Repeat.

Mosey over to the hill…

Pax crawl bear up the hill and do 5 derkins on the way up. Run back down to the track. Do 3 flamingo merkins. Repeat 3x.

THING 2: Four Corners
1 min burnouts at each corner
• flutter kicks
• V-ups
• LBCs
• lunges
• ?

MARY
50 x coupon curls
25 x coupon overhead press
10 x heavy 1.5 squats

Announcements:
• Convergence Christmas @ Excalibur this Saturday at 7 AM ($15-20 gift)
• Green Beret Q at Clarion next Saturday

Prayer Requests:
• People alone during Christmas
• Lucky’s friend with cancer