Backblast! Penguin’s VQ

AO: Excalibur
Q: Penguin (Dylan Warner)
PAX: F3DillyDilly , Iverson (Jerod), Jack Ryan (David Foster), Kubota (Brandon Long), Nailz (Josh Nichols), Penguin (Dylan Warner), Sharkbait (Jarrod Scott), Swoosh, Tarzan, Turnover (Brandon Carter), 0
FNGs: 1 0
Count: 10

WARMUP:
• SSH IC x 16
• Good morning IC x 8
• Downward dog
• Runner’s stretch
• Hillbillies IC x 14
• Imperial walkers IC x 14

Mosey around to the hill…

THING 1:
Pax pair up. First pax bear crawls up the hill, then crawl bears back down the hill. While their partner is crawling, pax will perform the following exercises:
• Mountain climbers
• Monkey humpers
• Squat jacks

Mosey to the Blue Star Memorial with good morning burpees…

THING 2 (DORA):
Pairs need to complete the following exercises:
• 50 Flamingo merkins
• 100 WW2’s
• 200 Shoulder taps (from derkin)

Mosey over to the playground for some quick upper body…

• 5 pull-ups
• 5 swerkins
• 5 pull-ups
• 5 swerkins

Mosey back to the flag…

MARY: Scissor claps, American hammers, box cutters

ANNOUNCEMENTS: forgot

COT: Faith, Swoosh’s youth lock-in