Backblast! 6 is good. 9 would be better.

AO: Excalibur
Q: Penguin (Dylan Warner)
PAX: Kubota (Brandon Long), Sharkbait (Jarrod Scott), Hulka (Don Connelly), Nailz (Josh Nichols), Penguin (Dylan Warner), Trey Fussell (Bill Nye)
FNGs: None
Count: 6

Warm-ups:
SSH
Sir Fazio
Windmills
Imperial walkers
Hillbillies
Cotton pickers

THING 1:
Mosey to the picnic shelter.
Round 1 – grave diggers, irkins, box jumps
Round 2 – curls, step-ups, calf raises
Round 3 – uneven merkins, farmer’s carry laps

THING 2:
Mosey to the hill.
PAX partner up.
First partner bear crawls up the hill, then runs around to the second partner
While the first partner is crawling and running, the second partner is doing the following exercises (AMRAP):
• Bobby Hurleys
• Star jacks
• Monkey humpers

Mary:
• box cutters
• V-ups
• zombie crunches
• LBCs
• American hammers

Prayer requests:
• Penguin’s dad
• Hulka’s son traveling back from Malaysia

Announcements:
• fellowship at Lucky’s at 5:30 on 10/25
• Taste and See at Green Pines at noon on 10/25
• kettlebell workout in Knightdale starting soon