Backblast! Penguin’s Cadre Chase 1/7

AO: Quarantine
Q: Penguin (Dylan Warner)
PAX: Ascot, Boys 2 Men Scott Markel, F3DillyDilly , Flush (Clay Campbell), Kubota (Brandon Long), Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Papi (Isaias Brito), Penguin (Dylan Warner), ransomware (Andrei), Rosco P (Rich O’Donnell), Rio (Andrew DiGiovanni), Thingamabob (Ariel), Tube Top (Matt Boretti)
FNGs: None
Count: 14

Warm-ups:
• SSH IC
• Windmills IC
• Good morning
• TIE Fighters
• Downward dog
• Runner’s stretch
• Shoulder tap merkins
• Hillbillies IC

Mosey over to amphitheater…

THING 1: DORA 1-2-3
Pax partner up to complete the following exercises. While one is exercising, the other partner does a short lap.
• 100 box jumps
• 200 WWII’s
• 300 monkey humpers

Mosey over to Hendrick…

THING 2: Merkin Ladder
Pax do 20 merkins, run to the end of the sidewalk, do 18 merkins, run back, do 16 merkins, etc., until they reach 0.

Mary:
• Box cutters
• Zombie crunches

Prayer requests:
• Hotwire’s (from GSO) son Soda Pop

Announcements:
• Ferris Bueller’s Day Off anniversary at Bandwidth tomorrow
• Boiler Room Q school at Boiler Room this Friday
• Dilly Dilly first F SLT