Backblast! Like you stole it

AO: Excalibur
Q: Penguin (Dylan Warner)
PAX: Penguin (Dylan Warner), Lucky , Spit Valve (Geoff), F3DillyDilly , Kubota (Brandon Long), Jack Ryan (David Foster), Nailz (Josh Nichols), Iverson (Jerod), Sharkbait (Jarrod Scott), Tarzan, Hulka (Don Connelly), Swoosh, Papi (Isaias Brito)
FNGs: None
Count: 13

Warm-ups:
• SSH IC x 20
• Burpee
• Good Morning IC x 5
• Burpee
• TIE Fighters 10F / 10B
• Burpee
• Imperial walkers IC x 12

Mosey over to the far parking lot.

THING 1: 4 Corners x 2
First corner: karaoke, 20 gas pumpers
Second corner: lunge walk, 20 mountain climbers
Third corner: Bernie, 20 WW2’s
Fourth corner: sprint, 20 sumo squats

Windmills x 10
Shoulder tap merkins IC x 15

Mosey over to the shelter.

THING 2: Derkin N’Diayes and Box Jumps
10 / 2
8 / 4
6 / 6
4 / 8
2 / 10

Mosey back to the flag.

Announcements:
• Floppy anniversary workout this Saturday at Pullen Park
• Several 2nd F lunches, check Slack
• Kung Fu Panda’s Bible study
• Several 5K’s coming up

Prayer requests:
• Stryper’s family
• Growing families
• Hulka backpack trip