Backblast! Catch me if you can, Bernie.

AO: Excalibur
Q: Penguin (Dylan Warner)
PAX: Cousteau (Jay Meyer), Sharkbait (Jarrod Scott), Tarzan, Hulka (Don Connelly), Kubota (Brandon Long), F3DillyDilly , Iverson (Jerod), Nailz (Josh Nichols), Penguin (Dylan Warner), Swoosh
FNGs: None
Count: 12

Warm-ups:
• SSH IC x 20
• Hillbillies IC x 10
• Imperial walkers IC x 10
• Downward dog
• Runner’s stretch
• TIE Fighters 10F / 10B

THING 1: CMIYC
Pax pair up – one Bernie’s, one does 3 burpees then catches up. Run along the edge of the park, down toward the dog park, then back to the playground.

THING 2: Pull-ups and Split Squats
Same pairs. First Pax does 10 pull-ups, second Pax does 10 Bulgarian split squats, then switch. Goal is for everyone to do at least 50 of each.

Short walk to the swings. Same partners. First Pax saddles their feet up in the swing in plank position for 25 plank crunches. Second Pax is doing Bobby Hurleys while waiting. Goal is for everyone to do at least 150 plank crunches.

Finish CMIYC loop back to the flag.

Mary:
• Shin tap merkins
• Box cutters
• Low slow flutters

Announcements:
• 3/15 convergence @ Excalibur 7 AM
• Roadside cleanup on 3/8
• 3/22 Raleigh Rumble

Prayer requests:
• Stevie’s daughter
• Pastor Marcus
• Rubik’s friend passed away
• Dilly’s wife’s mission trip
• Play Doh’s trip to Dallas / lecture