Backblast! Fun in front to Floppys house
AO: Agoge
Q: Pawnee
PAX: 10k John Martin, Ascot, Boys 2 Men Scott Markel, Char-Grill (Pavlo), Chet Ripley (Elton Smith), Goose (Chuck Cline), Honorable Mention (Matt Ribbens), Kitchen (Joseph Johnson), Kitty Hawk (Mike Ballard), Papi (Isaias Brito), Pawnee, Prius – Ryan McCallum, Oscar Mayer (Shaun Hanna), Pump Action (Kevin Marer), Six Pack (Matt Coombs), Thingamabob (Ariel)
FNGs: None
Count: 16
WARMUP: side straddle hops, mountain climbers, merkins, Willie mays Hayes, good mornings
THE THANG: mosey to field in front of Floppy’s house. 3 man dora
100 burpees
200 ww2
400 squats
Run back to COT
MARY: flutters
ANNOUNCEMENTS: Friday on white, Ms event and convergence, Deacon runs Sunday
COT: