Backblast by Pawnee on 02/14/2024

Backblast! Valentine’s Day Armory Workout

AO: Armory
Q: Pawnee
PAX: Chicken Hawk (Tristan Maness), 10k John Martin, Counterfeit (John Kinneer), Pawnee, Gutter Helmet
FNGs: None
Count: 5

WARMUP: side straddle hops, mountain climbers, merkins, good morning, Willie Mays Hayes
1st and 5
One partner stays in a plank or hollow hold position while one partner runs to designated location to perform exercise. All exercises done with coupon

1. 25 4 count flutter kicks
2. 50 gobbler squats
3. 25 wind shield wipers
4. 50 calf raises
5. 25 WW1

For reps we then did 1 minutes of merkins and WW2 OYO

We then did a .75 mile Indian run with back of pax doing 5 merkins before sprinting to catch up

ANNOUNCEMENTS: this Friday is our lunch. 2/24 is highway cleanup
COT: remember Ash Wednesday